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	<title>KathyHargisBlog.com &#187; Recipes</title>
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	<link>http://kathyhargisblog.com</link>
	<description>Recipes for Good Food, Voluntary Simplicity... and fun!</description>
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		<title>Key Lime Cheesecake</title>
		<link>http://kathyhargisblog.com/key-lime-cheesecake/</link>
		<comments>http://kathyhargisblog.com/key-lime-cheesecake/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 04:18:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[graham cracker crust]]></category>
		<category><![CDATA[honey lime glaze]]></category>
		<category><![CDATA[key lime]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=289</guid>
		<description><![CDATA[Look for bottled key lime juice at your local grocery store. Cream cheese needs to be at room temperature. Leave out on the counter for several hours. Preheat oven to 350° Graham Cracker Crust 1-1/4 cups graham cracker crumbs 3 tablespoons sugar ¼ cup unsalted butter, melted Crumble one packet of graham crackers into the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Tart Cucumber Salad</title>
		<link>http://kathyhargisblog.com/sweet-tart-cucumber-salad/</link>
		<comments>http://kathyhargisblog.com/sweet-tart-cucumber-salad/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 21:28:02 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cucumber salad]]></category>
		<category><![CDATA[sweet and tart]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=282</guid>
		<description><![CDATA[Serves 4 2-1/2  tablespoons sugar 1  tablespoon dill (1 teaspoon dried) 1  teaspoon kosher salt ¼  teaspoon pepper ½  cup rice wine vinegar 3  scallions, sliced thin 3  medium English cucumbers Stir sugar, dill, salt and pepper into the vinegar in a medium bowl until dissolved. Add the scallions and stir. Slice your cucumbers in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mediterranean Prescription</title>
		<link>http://kathyhargisblog.com/the-mediterranean-prescription/</link>
		<comments>http://kathyhargisblog.com/the-mediterranean-prescription/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 05:08:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[dr. angelo acquista]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[the mediterranean prescription]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/uncategorized/the-mediterranean-prescription</guid>
		<description><![CDATA[The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life by Dr. Angelo Acquista I&#8217;m sure you&#8217;ve heard of the Mediterranean Diet.  It was all the rage some years back, before Atkins and South Beach.  It was based on a study done decades ago of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Key Lime Pie</title>
		<link>http://kathyhargisblog.com/key-lime-pie/</link>
		<comments>http://kathyhargisblog.com/key-lime-pie/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:44:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[key lime pie]]></category>
		<category><![CDATA[persian limes]]></category>
		<category><![CDATA[sweetened condensed milk]]></category>
		<category><![CDATA[vanilla wafer crust]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/recipes/key-lime-pie</guid>
		<description><![CDATA[I love key lime pie. &#160;And there are as many variations out there as there are types of limes. Some recipes are cheesecake-like, some are curd-like, and some are more creamy, almost pudding-like. &#160;This recipe is a creamy version, fast and easy. Note: I don&#8217;t actually use key limes&#8230; they&#8217;re tiny (which means squeezing LOTS [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decadent Mac &amp; Cheese with Ham</title>
		<link>http://kathyhargisblog.com/decadent-mac-cheese-with-ham/</link>
		<comments>http://kathyhargisblog.com/decadent-mac-cheese-with-ham/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 03:34:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boneless ham steak]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[extra-sharp white cheddar]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[macaroni & cheese]]></category>
		<category><![CDATA[rigatoni]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/recipes/decadent-mac-cheese-with-ham</guid>
		<description><![CDATA[I love mac and cheese and this recipe is the best!  It&#8217;s so creamy.  And the flavors&#8230; the Gouda melts nicely while the white cheddar adds a depth of flavor. Use rigatoni (large tubes) rather than elbow macaroni, so the cheese sauce seeps inside the noodles. Then I kicked it up a notch by adding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Artichoke Dip</title>
		<link>http://kathyhargisblog.com/creamy-artichoke-dip/</link>
		<comments>http://kathyhargisblog.com/creamy-artichoke-dip/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 03:33:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[artichoke dip]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=127</guid>
		<description><![CDATA[Makes 1-1/2 cups 1/2 lb. cream cheese 2 oz. thawed frozen artichoke hearts 1/3 cup freshly grated parmesan cheese 1 tbsp. chopped flat-leaf parsley 1 tbsp. fresh lemon juice 1/2 tsp. each salt and freshly ground black pepper 1/2 tsp. finely shredded fresh lemon zest 1 small garlic clove Preheat oven to 350°. In a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Sesame Green Beans</title>
		<link>http://kathyhargisblog.com/roasted-sesame-green-beans/</link>
		<comments>http://kathyhargisblog.com/roasted-sesame-green-beans/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:44:40 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[roasted green beans]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=94</guid>
		<description><![CDATA[Serves 4 An aluminum foil liner prevents burning on dark nonstick baking sheets.  It&#8217;s also recommended for easy cleanup. 1 pound green beans, stem ends snapped off 1 tablespoon olive oil 1 teaspoon minced garlic (about 3 medium cloves) 1 teaspoon minced fresh ginger 2 teaspoons honey ½ teaspoon toasted sesame oil ¼ teaspoon pepper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>French Toast</title>
		<link>http://kathyhargisblog.com/french-toast/</link>
		<comments>http://kathyhargisblog.com/french-toast/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 05:22:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[french toast]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=48</guid>
		<description><![CDATA[I like this recipe because you don&#8217;t have to stand over the stove frying up slices one at a time&#8230; and it&#8217;s low fat too! Prep and cook time: About 35 minutes Makes: 4 servings 3 large eggs ¾ cup low-fat milk 1 tablespoon vanilla 2 teaspoons sugar ½ teaspoon ground cinnamon ¼ teaspoon ground [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Chicken Tortilla Soup</title>
		<link>http://kathyhargisblog.com/spicy-chix-tortilla-soup/</link>
		<comments>http://kathyhargisblog.com/spicy-chix-tortilla-soup/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:58:32 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[spicy chicken tortilla soup]]></category>
		<category><![CDATA[tortilla strips]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=10</guid>
		<description><![CDATA[Makes about 7 cups 1 medium onion, chopped (about 1 cup) 2 garlic cloves, minced (about 2 teaspoons) 2 tablespoons vegetable oil 4-ounce can green chilies, chopped 15-ounce can Italian-style stewed tomatoes, chopped, reserving the juice 4 cups chicken broth 1 teaspoon lemon pepper 2 teaspoons Worcestershire sauce 1 teaspoon chili powder 1 teaspoon ground [...]]]></description>
		<wfw:commentRss>http://kathyhargisblog.com/spicy-chix-tortilla-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Spinach Salad with Gorgonzola</title>
		<link>http://kathyhargisblog.com/cranberry-spinach-salad-with-gorgonzola/</link>
		<comments>http://kathyhargisblog.com/cranberry-spinach-salad-with-gorgonzola/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:55:08 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[gorgonzola]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[spinach salad]]></category>

		<guid isPermaLink="false">http://kathyhargisblog.com/?p=8</guid>
		<description><![CDATA[I get asked for this recipe every time I serve this salad.  So here it is&#8230; finally.  It&#8217;s especially good for the holidays. Makes: 6 servings 2 cloves garlic, peeled and pressed or coarsely chopped 1/3 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar 1-1/2 teaspoons Dijon mustard 1-1/2 teaspoons [...]]]></description>
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		<slash:comments>1</slash:comments>
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